• What is Zumba? Learn about the dance-fitness program

Do you Zumba? Chances are, you've heard of the program in one way or another - talks over lunch, cheerleading/dance practice or just a casual conversation online. But what is it?

Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries. There are six types of classes, from pool workouts to fitness parties! If that doesn't sound like fun, we don't know what does!

Have you tried it? If so, tell us about it on the blog, Facebook or Twitter. Or get yourself ready for a Zumba workout with durable activewear by Soffe. Check out this video and get started!

Find out more about Zumba online at http://www.zumba.com/